Why did you use Whey Protein?Updated 8 months ago

Whey protein is a complete, high-quality protein, containing all of the essential amino acids. It's rich in branched-chain amino acids (BCAAs) like leucine, and contains a high amount of cysteine. Studies show that leucine stimulates muscle growth and cysteine can help boost glutathione levels, one of the body's most important antioxidants essential for immune health and fighting cellular damage. Whey is easily digestible and quickly absorbed while casein protein, known as a time-release protein, is slowly absorbed improving net protein balance throughout the day, a key factor in sustaining muscle gains.